Irish Dance Training Research Support

How do you know your conditioning training is actually helping you? It’s scientifically proven! But what does that mean? 

I’m an undergraduate student working on my last year at Minerva Schools. In the past four years, I’ve studied biology and lived five semesters abroad. Before, I Irish danced competitively in Richmond, Virginia. Through 15 years of dance, I’ve loved performing, competing, meeting people, and being curious about how dance uses the body.