Need to get your jumps higher and more powerful? Check out the below 3 tips to achieving greater height and follow along with the power...

Due to the repetitive nature of Irish dance (always kicking forward with limited time extending your leg behind your body) and spending...

Want to increase your vertical jump, power and explosiveness for Irish dance? Start by incorporating these three exercises into your...

Strength and conditioning programs have primarily been associated with sports for hundreds of years. But when it comes to dance, it is...