Bending Arms while you Irish dance?
Are you a dancer who bends their arms when they dance? Your elbows popping out on jumps and spins and your dance teacher constantly yells “ARMS STRAIGHT” at you. If this sounds like you, an important muscle in your arms could need some strengthening…your triceps! Your triceps are a muscle on the back of the upper part of your arm. Their principle responsibility is to straighten your arm by extending the elbow joint. For Irish dancers, this muscle is critical to executi