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Target Training
Jun 12, 20172 min read
Training Single Leg Stability for Irish Dance
In three steps of a reel, an Irish dancer jumps off and lands on one foot almost 200 times! To safely push off and land on one foot that...


Target Training
Sep 27, 20162 min read
Why Single Leg Training for Irish Dancers is a MUST
In one round of a reel (three steps), elite Irish dancers land and push off of one foot almost 200 times. Unilateral training (training...
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