Training Single Leg Stability for Irish Dance
In three steps of a reel, an Irish dancer jumps off and lands on one foot almost 200 times! To safely push off and land on one foot that many times, it requires a ton of single leg stability and strength. This is an often overlooked area of training but one that is quintessential for an Irish dancer. Follow along with the below single leg stability exercises to perform both alone or with a friend. TRAINING SINGLE LEG STABILITY Solo Training Step 1: Begin standing on one f