Do you see “sitting on knees”, “pull up”, and “dropping” on your feis results? Or are your dance teachers yelling this at you?
Do you try to straighten your knees and pull higher up on your toes but you continue to get this comment?
When adjudicators and teachers are correcting you to “pull up off your knees”, what they see are your knees bent with no extension. It can be so extreme sometimes that it looks like you’re almost sitting when you dance (in a small squat
Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The goal is to stretch and loosen the fascia so that you can move more freely. Check out PART 1 of Foam Rolling for Irish Dance to learn more. PART 2 of Foam Rolling for Irish Dance includes six foam rolling exercises you can perform before class to increase mobility or after class to reduce delayed-onset muscle soreness (DOMS). When performing any foam rolling exercis