Target TrainingOct 25, 20172 minSITTING ON KNEES on FEIS RESULTSDo you see “sitting on knees”, “pull up”, and “dropping” on your feis results? Or are your dance teachers yelling this at you? Do you...
Target TrainingSep 17, 20162 minFoam Rolling for Irish Dance - PART 2/2Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The goal is to stretch and...