If you’re like many Irish dancers, you experience nerves at dance competitions. Sometimes these feelings can feel totally out of your control and can have a negative impact on your competition day. We've put together some of our favorite tips to help you cope with nerves at your next competition.
- Figure out the WHY
First, we want to try to figure out WHY an athlete is getting nervous and try to gain some understanding about that. There are millions of reasons why ath