Foam Rolling for Irish Dance - PART 2/2
Foam rolling is a form of self-myofasical release (SMR) that frees up your fascia through applied pressure. The goal is to stretch and loosen the fascia so that you can move more freely. Check out PART 1 of Foam Rolling for Irish Dance to learn more. PART 2 of Foam Rolling for Irish Dance includes six foam rolling exercises you can perform before class to increase mobility or after class to reduce delayed-onset muscle soreness (DOMS). When performing any foam rolling exercis