This month on the Target Training Online Institute, we’re launching a 30 day posture challenge…the 30 Days to Improved Posture. So needless to say, I’ve had Irish dance posture on my mind! When focusing on improving Irish dance posture, there are multiple muscles you need to develop in your shoulders, upper back, mid back, arms, and core. The two we’ll focus on in this blog are the infraspinatus and teres minor. These muscles are two of the four muscles that make up the r