Target TrainingAug 20, 20181 min30 Day Core Challenge with Irish Dancing MagazineJump start your fall training with the 30 Day Core Challenge from Target Training featured in the September issue of Irish Dancing...
Target TrainingOct 11, 20162 minImprove your Irish Dance Posture with these 3 TipsI was at the Pat Roche Feis & Windy City Feis this weekend and took a break from our Target Training booth to walk around and check out...
Target TrainingSep 27, 20162 minWhy Single Leg Training for Irish Dancers is a MUSTIn one round of a reel (three steps), elite Irish dancers land and push off of one foot almost 200 times. Unilateral training (training...