Target TrainingMay 17, 20182 minSHOULDERS BACK exercise for Irish DancersSitting at school/work all day and playing on our phones or working on the computer has caused a bit of a problem for Irish dancers -...
Target TrainingOct 4, 20172 minSHOULDERS BACK: 2 easy exercises to fix this common Irish dance problemSHOULDERS BACK!!! Have you heard your dance teacher yelling this at you? You try to correct it by squeezing your shoulders back but then...
Target TrainingJan 12, 20172 minPerfecting Irish Dance Posture: "Shoulders Back"Sitting at school or work all day and playing on our phones or working on the computer has caused a bit of a problem for Irish dancers -...