Did you read the March 2019 issue of Irish Dancing Magazine? Check out the video demonstration of the 5 exercises featured in the magazine to help Irish dancers with their toe height and pointing. See below for the full article and a video demonstration of the exercises. INTERESTED IN MORE IRISH DANCE-SPECIFIC TOE HEIGHT VIDEOS? Receive 1 MONTH FREE @ the Target Training Online Institute Irish dance strength & conditioning, ANYTIME, ANYWHERE! Join the Target Training Online

If you go to any Irish dance class, you’ll probably hear the teacher say “stay up on your toes,” “toe height,” or “heels dropping” at least 100 times. Let’s give our teachers a break from talking about our toe height and correct it once and for all! Have you tried to improve your toe height by mindlessly performing calf raises? This is a start but there is so much more involved in improving your toe height. Improve the strength & control of your entire posterior chain poste