Target TrainingSep 27, 20184 minIrish Dance Timing - not your steps...when to eat!Let’s talk about timing… not of your dance steps but the timing of your food! Many of the dancers I’ve had nutrition consultations with...
Target TrainingSep 6, 20183 minPacked Lunch Guide for the IRISH DANCE ATHLETEFresh notebooks, clean backpacks…school is back in session! For dietitians that means honing in on our healthy lunch ideas for families....
Target TrainingApr 17, 20182 min"Quick" Energy Pick-Up Recipe to Eat before Dance or TrainingNeed a quick pick-me-up before dance or training class? We've got the perfect recipe for you from our Registered Dietician, Jess... Quick...
Target TrainingApr 12, 20181 min"Fueling the Irish Dancer" featured in Irish Dancing MagazineCheck out the April 2018 issue of Irish Dancing Magazine! They feature an article by Target Training Dietician, Jess. INTERESTED IN...