Dr. Carrie SkonyDec 3, 20186 minKnee Pain: What Every Dancer Must KnowKnee pain is common in Irish dancers, second only to pain and injury at the foot and ankle, and accounts for 20% of all injuries in Irish...
Target TrainingApr 12, 20181 minAlleviate Knee Pain and Increase it’s Stability with VMO DipsThe VMO, Vastus Medialis Oblique, is a muscle in the quadriceps that plays an important role in knee health. If the VMO is weak or...