Target TrainingNov 2, 20172 minSleep & its powerful effect on your mind, body, & dancingYou’ve been training for months - fine tuning your technique in dance class, building your strength, improving your flexibility, eating...
Target TrainingSep 4, 20163 min3 Habits Every Irish Dancer Needs to Break1. NOT GETTING ENOUGH SLEEP Are you up all night before a competition worrying about the next day? Or busy throughout the week with...