Let’s talk about timing… not of your dance steps but the timing of your food! Many of the dancers I’ve had nutrition consultations with...

Fresh notebooks, clean backpacks…school is back in session! For dietitians that means honing in on our healthy lunch ideas for families....

Need a quick pick-me-up before dance or training class? We've got the perfect recipe for you from our Registered Dietician, Jess... Quick...

Check out the April 2018 issue of Irish Dancing Magazine! They feature an article by Target Training Dietician, Jess. INTERESTED IN...

With the St. Patrick’s Day season upon us, dancers will be driving from show to show eating the majority of their meals on the go. ...

January is almost over. How did this happen? Many people I’ve talked to have noted that they have already lost momentum on their 2018...

The holidays are lovely for a number of reasons… family, friends, festivities and fabulous food! Between the annual peanut butter...

We are pleased to welcome and introduce a new member of our Target Training team, registered dietitian Jessica! She will be sharing...