Irish Dance Timing - not your steps...when to eat!
Let’s talk about timing… not of your dance steps but the timing of your food! Many of the dancers I’ve had nutrition consultations with want to know what foods are best to eat before or during their long afternoons/evenings of dance classes, following a long day in school or on competition days. While fueling in these time frames is important I encourage them, and you, to not ignore the other important times – hours and, even, days before and following an event or dance class