#Nutrition

Irish Dance Timing - not your steps...when to eat!

Let’s talk about timing… not of your dance steps but the timing of your food! Many of the dancers I’ve had nutrition consultations with...

Packed Lunch Guide for the IRISH DANCE ATHLETE

Fresh notebooks, clean backpacks…school is back in session! For dietitians that means honing in on our healthy lunch ideas for families....

"Quick" Energy Pick-Up Recipe to Eat before Dance or Training

Need a quick pick-me-up before dance or training class? We've got the perfect recipe for you from our Registered Dietician, Jess... Quick...

"Fueling the Irish Dancer" featured in Irish Dancing Magazine

Check out the April 2018 issue of Irish Dancing Magazine! They feature an article by Target Training Dietician, Jess. INTERESTED IN...

Fueling the Irish Dancer: Snacking on the Go

With the St. Patrick’s Day season upon us, dancers will be driving from show to show eating the majority of their meals on the go. ...

3 TOP TIPS to get you back on track with your goals

January is almost over. How did this happen? Many people I’ve talked to have noted that they have already lost momentum on their 2018...

3 SIMPLE HOLIDAY NUTRITION TIPS FOR IRISH DANCERS

The holidays are lovely for a number of reasons… family, friends, festivities and fabulous food! Between the annual peanut butter...

Nutrition for Irish Dancers - Meet registered dietitian Jessica

We are pleased to welcome and introduce a new member of our Target Training team, registered dietitian Jessica! She will be sharing...