Get ready to revolutionize your training regimen! The Road to Worlds is not just a workout, it's a game-changer.

Picture this: precision footwork, mesmerizing leaps, and unmatched endurance and confidence. Our proven system is meticulously crafted for dancers like you, aspiring to conquer the World Championships with confidence and strength. 

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What awaits you

• Tailored live training classes:  FIVE live zoom classes between December 2025 - March 2026 designed exclusively for dancers competing at the World Championships.  Classes are recorded.

• Expert Training Guidance:  Led by Target Training's founder, Ellen G Waller, TT's mental performance coach Savannah Robinson and TT's dietician, Jess Gahl RD, you'll receive personalized advice, tips, and tools to maximize your training.  Monthly training plan development will take place during the monthly training class.

• Performance Boosters: Unlock the secrets to explosive jumps, impeccable posture, and technique that makes you stand out with the Road to Worlds resource bank.  ​

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Requirements

• Competing at the CLRG or An Chomhdhail 2026 World Championships.

• Age U12* or above for the 2025 dance year.

  • *Please note that this is an advanced training course.  Dancers in the U12  and U13 age group should have substantial previous experience with Target Training programs and be highly self motivated. 

• Able to train two days a week for 30 minutes and an additional four days a week for 30 minutes. Six days/week.

• Equipment needed- handheld weights - a "light" (3-5lbs), "medium" (5-12lbs) and "heavy" (12-25lbs) set.  Weight is dependent on athlete and their training history.  Circular and long resistance band, pilates ball, Optional - yoga mat, fitness step.

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Live Class Details

Time: 9:30-11:00amCST (classes are recorded and available to view asynchronously)

Dates:

• Sunday, December 21 - Foundational strength, foot & ankle strength and stability, flexibility, building a motivating/clear vision for the season

• Sunday, January 11 - Attack, power and skill specific training, visualization, strategies for managing negative self-talk

• Sunday, February 8 - Stamina, mental training, skill specific training, identifying and adopting mentally tough behaviors and values, fueling the Irish dance athlete

• Sunday, March 1 - Sharpness, skill specific training, sleep training, handling pressure

• Sunday, March 22 -  Tapering, tapping into sources of confidence, identifying stress triggers and mindset solutions, competition day nutrition

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Fee: $375

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FAQs

Should I participate in Target Training's 10 Week Workout (10WW), TT Online Institute (TTOI) or Road to Worlds?

It really comes down to what you’re looking for. If you want a structured program with guaranteed live classes each week, the 10 Week Workout is your best fit.  If you prefer flexibility and on-demand training you can do on your own schedule, the TT Online Institute is a great option.

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And if you’re preparing for the World Championships, the Road to Worlds brings everything together. It includes elements of both the 10WW (some live classes) and TTOI (recordings and exercise sets) and follows a detailed plan to guide your training from start to finish. It does require more self-driven participation, but it’s built to support every step of your Worlds prep.  Click HERE for the 10WW details.  Click HERE for the TTOI details. 

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My dancer is U11 going to Worlds, what should they do? 

For dancers who are U11 attending the World Championships, we recommend attending 2-3 classes per week of the 10WW classes (beginning January) and completing the Weekly Challenges provided through that class.  Click HERE for the 10WW details. 

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My dancer cannot commit to 6x/week training, what should they do?

For dancers who are stretched for time this time of year, we recommend attending 2-3 classes per week of the 10WW classes (beginning January) and completing the Weekly Challenges provided through that class.  Click HERE for the 10WW details. 

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My dancer did not qualify for Worlds, what should they do?

First, we want to help them reach their goals!  Participating in the 10WW (starting in January), attending those classes 2-3x/week and completing the Weekly Challenges provided in that class would be our recommendation!  Click HERE for 10WW details. 

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Questions - email us anytime at info@targettrainingdance.com

​Full class details are sent once registration is completed.

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*All LIVE classes held on ZOOM video. 

*Registration allows for 1 user on 1 device.  You are not allowed to share login information or use on multiple devices.  If you do not follow these guidelines, your access will be removed and registration fee will not be refunded. 

*No refunds once the program has begun.

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