Fuel with purpose. Train with energy. Perform with confidence.

Foundations of Nutrition
for Irish Dance

In this interactive clinic, dancers will learn how to fuel their bodies like athletes not guess, restrict, or follow trends.

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This course breaks down the essentials of nutrition for their growth, development and performance in a simple, practical way so dancers can support their strength, stamina, recovery, and focus all season long.

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This program will:

• Teach the core foundations of nutrition for Irish dancers

• Break down macronutrients, protein, carbs, healthy fats, and hydration in a way that’s easy to digest and apply

• Address common mistakes like under-fueling, low energy, and inconsistent eating

• Provide simple tools and strategies dancers can use immediately.

• Walk away with a clear plan so you can stop guessing and start fueling with confidence.

Join us on Wednesday, February 25

6:00-7:00pm/CST

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• ​Zoom link is included in your class confirmation email.  Please check your spam folder if you do not receive an email.
• Clinic is recorded and recording will be sent to registrants within 24 hours of clinic completion.

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*Registration allows for 1 user on 1 device.  You are not allowed to share login information or use on multiple devices.  If you do not follow these guidelines, your access will be removed and registration fee will not be refunded. ​

*No refunds or exchanges after clinic has taken place.