Mindset & Mobility Clinic

Service Description

Join us the week of Nationals for our most popular pre-competition clinics: the Mindset & Mobility Clinics! These one hour Zoom clinics aren't like your typical Target Training classes that leave you sweaty and sore. Instead, in this class we guide athletes through a gentle warm-up to increase blood flow, a mobility series to relieve tension in tight muscles, and a visualization series to promote relaxation and mental toughness.