Target Training | Irish dance strength & conditioning

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Irish dance strength and conditoning, Target Training Irish dance

Strength & Conditioning for Irish Dance

10 WEEK WORKOUT

Irish dance exercises, Irish dance workout, Irish dance training, Irish dance training program, Irish dance online, Irish dance fitnesss, stamina for Irish dance

Build strength, power, and precision with our signature live Zoom training program, the 10 Week Workout

Irish dance exercises, Irish dance workout, Irish dance training, Irish dance training program, Irish dance online, Irish dance fitnesss, stamina for Irish dance

ONLINE INSTITUTE

Train anytime, anywhere. Get unlimited access to our on-demand library of Irish dance-specific workouts, drills, and coaching videos—designed to meet you where you are and take you where you want to go.

Peak for Nationals. Prepare mentally, physically, and technically with our complete NAIDC prep plan—featuring focused online training and in-person sessions in DC.

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