Six Week Stretch Lab
Program begins Sunday, May 18, 2025.
Unlock the flexibility your Irish dance needs – safely and effectively.
Flexibility doesn’t come naturally for every dancer but that doesn’t mean it can’t be developed.
At Target Training, we’ve studied what really works when it comes to improving flexibility for Irish dancers.
The result? The Six Week Stretch Lab – an evidence informed, dancer-tested program designed to increase mobility, improve range of motion, and support technique.
Whether you’re working toward higher kicks, stronger lines, or just want to feel more mobile and confident in your dancing — the Stretch Lab is here to help you get there.
Program Requirements
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U12 age group or older
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30 minutes a day for 6 weeks
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5-minute Morning Mobility to start your day
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25-minute Daily Flexibility Session using our guided videos
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Consistency is key — progress depends on daily commitment!
Highlights
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Daily Flexibility Program:
Follow our guided flexibility and mobility videos and custom training calendar each day to stay on track and see real results. -
Live Classes
Join us for five live Zoom classes— or catch the class recordings anytime. -
Expert Guidance:
Led by our Target Training Founder and Coach, Ellen G Waller, and designed with dancer performance in mind.
Schedule
Sundays - 7:30-8:00pm/CDT
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May 18 (no class May 25)
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June 1, 8, 15, 22
Fee: $225
*All LIVE classes held on ZOOM video. Further details will be emailed prior to the first class using the email listed on your registration.
*Registration allows for 1 user on 1 device. You are not allowed to share login information or use on multiple devices. If you do not follow these guidelines, your access will be removed and registration fee will not be refunded.
* All content available to download and save during the six week course. Content will not be available after the course has concluded.