Target Training
Jun 11, 20182 min
Updated: Feb 16, 2023
This guide contains useful tips to use in the final days leading up to, and during, the North American Championships. If you are attending the Championships, there are additional in-person opportunities for you!
Good luck to all competitors & happy training!
OPPORTUNITIES FOR DANCERS ATTENDING THE
Visit us at the...
Swing by the Target Training Booth in the vendor area to find out about upcoming classes, grab some Target Training gear or say hello!
Volunteer at the Booth
For TT athletes ages 13 & up who will be at the NAIDC, we would love to have you join us by volunteering at the booth. Check out full details and sign up for a time
SLEEP & it's powerful effect on your mind, body & dancing
IMAGERY - the impactful, performance enhancing tool for Irish Dance
Is your battery fully charged?
ANXIETY & IRISH DANCE - understanding anxiety & how it effects your Irish dance performance.
Feeling Overwhelmed?
Take back the control with these three simple steps
HYDRATION - why it's so critical to your Irish dance performance
SNACKING ON THE GO - fueling the Irish dancer
Check out the Target Training Blog for more specific training tools and exercises you can use during these final days leading up to the North American Championships!