Blog & Irish Dance Resources
IRISH DANCE SKILLS
Crossover
4 Steps to Perfect Crossover
The Key to Crossover
Advanced Side Plank for Crossover
Cross Outs Exercise
Extension
Improving the Line in your Leg
'Sitting on Knees'
Straight Leg on Leaps
Extension Exercise
Flexibility & Mobility
Secret to Unlocking Flexibility
Irish Dance Mobility Part 1
Irish Dance Mobility Part 2
Hip Flexor Stretch
Dynamic vs Static Stretching
Foam Rolling Part 1
Foam Rolling Part 2
IDM Feature: Improving Flexibility
IDM Feature: 5 Stretches from your Chair!
Irish Dance Mobility: YouTube Playlist
Lifting in Back
Lifting up in Back
Hamstring Strength Exercise
Snapping Up in Back Exercises
Hamstring Lowers
POSTURE
Arms In
Keep Your Arms In
3 Tips to Keep Your Arms In
Arms in for Irish Dance
#1 Skill Dancers Want to Improve
IDM Feature: Arms In Exercises
Arms Straight
Bending Arms When You Dance?
Tricep Dip for Straight Arms
Core Strength
Importance of Core Strength
30 Day Core Challenge in IDM
Curve in Your Lower Back?
Core Stability Challenge
Core Exercises: YouTube Playlist
Shoulders Back
Shoulder Mobility Exercise
2 Easy Exercises
Essential Irish Dance Posture Exercise
Perfecting Irish Dance Posture
Protraction/Retraction Planks
4 Exercises for Irish Dance Posture
Posture Exercises: YouTube Playlist
Power
3 Tips for Higher Jumps
Key Muscle Group for Irish Dancers
Single Leg Training
Importance of Single Leg Training
3 Exercises to Increase Explosiveness
Power Exercises: YouTube Playlist
Toe Height & Pointing
Key Muscle Group for Irish Dancers
Back Foot Toe Height
One Tip for Major Toe Height Results
2 Exercises to Improve Toe Height
Go Barefoot Day!
Toe Height & Pointing Exercises in IDM
Doming Exercise
5 Foot & Ankle Exercises in IDM
2 Exercises for Improving Ankle Mobility
4 Exercise for Ankle Strength & Mobility
Back Foot Toe Height Exercises
Toe Height & Pointing Exercises
Toe Mobility Exercise
Turnout
5 Factors that Affect Turnout
Improving Turnout: Foot Alignment
Exercises for Hip Mobility & Strength
Irish Dance Turnout: The Essentials
Turnout Exercises: Instagram Live
IRISH DANCING MAG ARTICLES
June/July 2021
May 2021
January 2021
Smash Your New Year Goals - in 7 easy steps
December 2020
How to Stay in Competition Shape Through Times of Uncertainty
September 2020
Too much too soon after too little for too long
August 2020
The 5 Best Resistance Band Exercises Designed for Irish dancers
July 2020
May 2020
Simple Stretches to Improve Flexibility with Limited Space
January 2020
Begin 2020 with a New Training Plan
October 2019
Unlock your Flexibility Potential
September 2019
Getting Back in Dance Shape - 4 Weeks and 3 Easy Steps
July 2019
March 2019
January 2019
5 Steps to Get Back into Shape After Break
November 2018
How to Prepare for the Big Day
September 2018
July 2018
Top 3 Exercises to Finally Keep your Arms in
January 2018
New Year, New You! #1 Problem for Irish Dancers Solved
October 2017
How to Improve your Irish Dance Stamina
July 2017
Perfect your Irish Dance Posture in 6 Easy Steps
May 2017
April 2017
2017 Camp & Summer Programme Special
October 2016
Putting Your Best Foot Forward: 5 exercises that focus on feet
September 2016