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CLASSES | Summer Training

Check out our options for training this summer! We have a variety of classes, all designed for Irish dance athletes and to fit every schedule. Read more below!

30 Day Flexibility Challenge

Need to work on your flexibility? Join us for the 30 Day Flexibility Challenge! This month-long challenge will help athletes improve flexibility, mobility, and strength... just in time for the North American Irish Dance Championships! Registration includes access to the daily training calendar and flexibility videos for the entire month of June, as well as weekly 30-minute live virtual classes to provide additional flexibility exercises and check in on their progress through the challenge.​​

DATES: Sundays, June 4, 11, 18, 25 | 7:30-8:00 pm CST

FEE: $100 

*Registration allows for 1 log in on 1 device.  You are not allowed to share login information or use on multiple devices. 

*Recordings and handbooks may not be shared.

*There are no refunds or exchanges AFTER a clinic or masterclass has taken place. 

If you do not follow these guidelines, your access will be removed and registration fee will not be refunded.

Last Minute Clinics

Headed to the North American Irish Dance Championships? Keep getting the same comment from your dance teacher? Check out our Last Minute Clinics! These 20-minute clinics are designed to give dancers the tools they need to make those last-minute corrections they need before taking the stage. These clinics are open to ALL dancers, not just those headed to the NAIDC! Check out all clinic topics and times below. ​​

DATE: Monday, June 26

FEE: $10 per clinic, $25 for 1-hour (3 clinics) bundle, or $70 for 3-hour (9 clinics) bundle

*Registration allows for 1 log in on 1 device.  You are not allowed to share login information or use on multiple devices. 

*Recordings and handbooks may not be shared.

*There are no refunds or exchanges AFTER a clinic or masterclass has taken place. 

If you do not follow these guidelines, your access will be removed and registration fee will not be refunded.

Last Minute Clinic Schedule

Hour 1

Mobility & Warmup: 10:00-10:20am/CST
Turnout: 10:25-10:45am/CST
Arms In & Straight: 10:50-11:10am/CST

 

Hour 2
Pointing: 11:15-11:35am/CST
Crossover: 11:40am-12:00pm/CST
Shoulders Back & Back Straight12:05-12:25pm/CST

 

Hour 3
Extension: 12:30-12:50pm/CST
Toe Height: 12:55-1:15pm/CST
Flexibility: 1:20-1:40pm/CST

Mindset & Mobility Clinics

Details and registration coming soon!

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