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Relaxation Station

  • 30 min
  • 40 US dollars
  • Target Training Booth

Service Description

Target Training's Relaxation Station Target Training's Relaxation Station is designed to help dancers mentally and physically prepare to take the stage in Texas. This unique station includes full-length compression boots and a zero gravity chair to promote physical relaxation and recovery, as well as noise-canceling headphones and an eye mask to help athletes stay "in the zone" and mindful. Research shows that compression treatment can: - Improve circulation - Decrease swelling - Decrease muscle soreness - Decrease muscle tension and improve range of motion - Reduce blood lactate levels


Cancellation Policy

CANCELLATION POLICY For all 1-1 and group classes, kindly give us 24 hours notice for cancellations. Cancellations made within 24 hours will be subject to the full charge.


Contact Details

  • Gaylord Opryland Resort & Convention Center, Opryland Drive, Nashville, TN, USA

    info@targettrainingdance.com


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