10 Week Workout

Strength.  Flexibility.  Endurance.  


The 10 week workout focuses on the 5 target areas necessary to accelerate your Irish dance training:

  • foot & ankle strength

  • turnout

  • power

  • trunk strength

  • flexibility & mobility

See the results and improvements from our fall 10 Week Workout.  


2020 Class Details Below

Please email info@targettrainingdance.com if you have any questions.