Ready to radically transform your injury recovery and rehabilitation? The Beyond Your Injury Workbook is your ultimate companion on this journey!
 
Packed with over 100 evidence-based exercises, across 25 sections, within 165 pages, this A5 workbook is your key to boosting your mood, reducing stress, and building habits that support your psychological wellbeing.
 
Here's what you can expect:
Immediate Impact: Simple, actionable exercises to enhance your mental resilience during the recovery journey.
Expert Scientific Guidance: Navigate the complexities of recovery with strategies designed by leading psychological principles.
Holistic Approach: From acceptance to resilience, every section empowers you to harness your inner strength whilst focusing on areas of growth.
 
Think of Beyond Your Injury as your trusted friend, guiding you towards a flexible, growth-oriented mindset. Develop the tools you need to navigate the emotional and mental aspects of injury recovery.
 
Don't let setbacks define you. Equip yourself with the resources to come back stronger.