TT Online Institute

  Subscription based online training

   see SECTION 1 for all details

Virtual 1-1 Training

  Personalized virtual training

   see SECTION 2 for all details

LIVE Online Classes

  LIVE weekly classes - pay by the week

   see SECTION 3 for all details

1.  TT Online Institute

Irish Dance Cross-Training anytime, anywhere!

- 1st month FREE!*

         *Use code 1MONTHFREE

         *Valid on the 'trainer' subscription only

         *If you choose to not continue with your subscription following

         the trial period set out above, you must cancel your

         subscription before the end of the trial period or you will be

         charged the subscription price. Your subscription period starts

         at the end of your free trial.

-  Targeted training specific to the needs of Irish dancers.
-  Access to entire online library of Irish dance strength & conditioning videos & resources.

- No contracts.  Cancel at anytime. 

3 Subscription Levels
Trainer Subscription ($49USD/month) - gives you access to all videos and supplemental videos.  However this route is a self-guided training.

Challenger Subscription ($99USD/month) - includes access to all videos and resources on the TTOI and then monthly, you would send me videos of her soft and hard shoe dance so that I can see her mechanics and where there are imbalances or weaknesses that may be holding her back in some technical aspects.  We'll also discuss her weekly schedule, injury history, common corrections, goals, and other pertinent information to give her a plan that fits with her goals and schedules.  Then I provide her with a specialized monthly plan detailing the exact videos and/or exercises she needs to complete each week.

Champion Subscription ($169USD/month) -  includes everything in the Challenger Subscription (access to all TTOI materials plus a personalized monthly training plan) in addition to a monthly 30 minute FaceTime/Skype call where we review technique and I give additional exercises.

2.  Virtual 1-1 Training


STEP 1:  view the Availability Calendar for available appointment dates above

STEP 2:  email Ellen your selected dates along with:

  • athlete’s injury history

  • PT recommendations (if applicable)

  • common corrections (from teachers & adjudicator comments)

  • 3 areas they’d like to improve

  • their Irish dance goals

STEP 3:  Ellen will respond to your email with a confirmation and further directions

55 minute session:

- 55 minute session: 1 participant:  $100
- 55 minute session - 2 participants:  $55 per person
- 55 minute session - 3-5 participants: $45 per person



for virtual 1-1 training

3.  LIVE Online Classes

LIVE 55 minute full body training classes for Irish dancers that develop the strength, mobility and flexibility needed to optimize performance and reduce your risk of injury.  Attend for 1 week, 2 weeks or SAVE and register for weeks 4/5/6 together!*

FEE:  $50/week (2, 55 minute classes/week)

          $140/3 weeks - book weeks 4/5/6 together and SAVE (6, 55 minute classes over 3 weeks).

*All LIVE classes held on ZOOM video.  Further details will be emailed prior to the first class using the email listed on your registration.

*Registration allows for 1 log in on 1 device.  You are not allowed to share login information or use on multiple devices.  If you do not follow these guidelines, your access will be removed and registration fee will not be refunded. 


Thursday, March 19 & Friday, March 20

10amCST/11amEST - 10:55amCST/11:55amEST


Tuesday, April 7 & Thursday, April 9

10amCST/11amEST - 10:55amCST/11:55amEST


Tuesday, March 24 & Thursday, March 26

10amCST/11amEST - 10:55amCST/11:55amEST


Tuesday, April 14 & Thursday, April 16

10amCST/11amEST - 10:55amCST/11:55amEST


Tuesday, March 31 & Thursday, April 2

10amCST/11amEST - 10:55amCST/11:55amEST


Tuesday, April 21 & Thursday, April 23

10amCST/11amEST - 10:55amCST/11:55amEST