Live Virtual Clinics

  LIVE virtual technique clinics

   see SECTION 1 for all details

Weekly Workouts

  Weekly virtual classes

   see SECTION 2 for all details

Virtual 1-1 Training

  Personalized virtual training

   see SECTION 3 for all details

TT Online Institute

  Subscription-based online training

   see SECTION 4 for all details

1.  Live Virtual Clinics

75-minute LIVE virtual clinics dedicated to strengthening and mobilizing targeted muscles and joints to improve specific Irish dance techniques. Join us for clinics dedicated to various Irish dance techniques!

 

All participants will receive a supplemental training packet prior to each clinic outlining all exercises from the class to continue training at home.

 

FEE:  $30/clinic or SAVE and register for the December Clinic Bundle (4 clinics total) for $100! 

*All LIVE classes held on ZOOM video.  Further details will be emailed prior to the first class using the email listed on your registration.

*Registration allows for 1 log in on 1 device.  You are not allowed to share login information or use on multiple devices.  If you do not follow these guidelines, your access will be removed and registration fee will not be refunded.

Fall Technique Clinics

CORE & WARMUP

Sunday, November 1

4:00-5:15 pm/CST

December Technique Clinics

If you have previously taken one of these clinics, join us again!  Brand new exercise sets in the four December clinics!

EXTENSION & LINES

Saturday, December 5

10:00-11:15 am/CST

POSTURE

Sunday, December 6

10:00-11:15 am/CST

TOE HEIGHT & POINTING

Saturday, December 12

10:00-11:15 am/CST

TURNOUT & CROSSING

Sunday, December 13

10:00-11:15 am/CST

CLICK HERE

TO REGISTER

We are also once again offering our most popular clinics, just in time for Oireachtas: Mindset & Mobility Clinics! These 75-minute virtual clinics include a series of stretches, mobility exercises, and guided visualizations to help get dancers mind and body ready for competition day. 

 

We currently have Mindset & Mobility clinics scheduled for the Mid-America, Southern US, and Eastern Canada Oireachtasi. Dates TBA for Oireachtas dates in 2021. 

 

FEE:  $30/clinic  

*All LIVE classes held on ZOOM video.  Further details will be emailed prior to the first class using the email listed on your registration.

*Registration allows for 1 log in on 1 device.  You are not allowed to share login information or use on multiple devices.  If you do not follow these guidelines, your access will be removed and registration fee will not be refunded.

Mindset & Mobility Clinics

Wednesday, November 25

8:00-9:15 am/CST

9:00-10:15 am/EST

Thursday, November 26

8:00-9:15 am/CST

9:00-10:15 am/EST

Friday, November 27

8:00-9:15 am/CST

9:00-10:15 am/EST

Thursday, December 3

2:00-3:15 pm/CST

3:00-4:15 pm/EST

Friday, December 3

2:00-3:15 pm/CST

3:00-4:15 pm/EST

CLICK HERE

TO REGISTER

2.  Weekly Workouts

55-minute weekly classes designed to improve your strength, flexibility, and endurance for Irish dance. These classes build upon each other each week for an exciting challenge! Athletes also participate in fitness testing the first and final weeks of class to track how much they have improved in each area of Irish dance-specific fitness. 

We are currently offering two sessions of our most popular class, the 10 Week Workout, in Winter and Spring 2021. We are also offering a NEW session of our weekly workout classes for the month of December, the December 4 Week Workout.  

FEE: $100 for 4 weeks of training (December 4 Week Workout)

         $250 for 10 weeks of training (Winter & Spring 10 Week Workouts)

*All LIVE classes held on ZOOM video.  Further details will be emailed prior to the first class using the email listed on your registration.

*Registration allows for 1 log in on 1 device.  You are not allowed to share login information or use on multiple devices.  If you do not follow these guidelines, your access will be removed and registration fee will not be refunded. 

CLICK HERE

TO REGISTER

3.  Virtual 1-1 Training

TO BOOK

STEP 1:  view the Availability Calendar for available appointment dates above

STEP 2:  email Ellen your selected dates along with:

  • athlete’s injury history

  • PT recommendations (if applicable)

  • common corrections (from teachers & adjudicator comments)

  • 3 areas they’d like to improve

  • their Irish dance goals

STEP 3:  Ellen will respond to your email with a confirmation and further directions


FEES
55 minute session:

- 55 minute session: 1 participant:  $100
- 55 minute session - 2 participants:  $55 per person
- 55 minute session - 3-5 participants: $45 per person

CLICK HERE

AVAILABILITY CALENDAR

for virtual 1-1 training

4.  TT Online Institute

Irish Dance Cross-Training anytime, anywhere!

- 1st month FREE!*

         *Use code 1MONTHFREE

         *Valid on the 'trainer' subscription only

         *If you choose to not continue with your subscription following

         the trial period set out above, you must cancel your

         subscription before the end of the trial period or you will be

         charged the subscription price. Your subscription period starts

         at the end of your free trial.

-  Targeted training specific to the needs of Irish dancers.
-  Access to entire online library of Irish dance strength & conditioning videos & resources.

- No contracts.  Cancel at anytime. 

3 Subscription Levels
Trainer Subscription ($49USD/month) - gives you access to all videos and supplemental videos.  However this route is self-guided.

Challenger Subscription ($99USD/month) - includes access to all videos and resources on the TTOI and then monthly, you would send me videos of your soft and hard shoe dance so that I can see your mechanics and where there are imbalances or weaknesses that may be holding your back in some technical aspects.  We'll also discuss your weekly schedule, injury history, common corrections, goals, and other pertinent information to give you a plan that fits with your goals and schedules.  Then I provide you with a specialized monthly plan detailing the exact videos and/or exercises you needs to complete each week.

Champion Subscription ($169USD/month) -  includes everything in the Challenger Subscription (access to all TTOI materials plus a personalized monthly training plan) in addition to a monthly 30 minute Zoom call where we review technique and I give additional exercises.