CLASSES | Masterclasses
30 Day Flexibility Challenge
Looking to improve your flexibility? Join us for the 30 Day Flexibility Challenge! Athletes receive access to the online 30 Day Flexibility Challenge, including daily videos and a calendar to track their progress, as well as a weekly 30-minute Zoom class to help keep them on track with the challenge and receive additional flexibility training. Can't make the scheduled class time? The Zoom classes will be recorded and sent to all participants! Click the link below to register.
DATES: Sundays, October 15, 22, 29 and November 5, 12
TIME: 7:30-8:00 pm/CST
FEE: $125
*Registration allows for 1 log in on 1 device. You are not allowed to share login information or use on multiple devices.
*Recordings and handbooks may not be shared.
*There are no refunds or exchanges AFTER a clinic or masterclass has taken place.
If you do not follow these guidelines, your access will be removed and registration fee will not be refunded.
Oireachtas Last Minute Clinics
Are you headed to your regional Oireachtas but still have some fine-tuning to do on your dance techniques? Check out our Last Minute Clinics! In these 20-minute clinics, Ellen leads athletes through targeted exercises to do to improve each Irish dance skill in the final days leading up to (and even on!) competition day.
DATE: Sunday, November 12
FEE: $10/clinic, $30/hour, $80/day
*Registration allows for 1 log in on 1 device. You are not allowed to share login information or use on multiple devices.
*Recordings and handbooks may not be shared.
*There are no refunds or exchanges AFTER a clinic or masterclass has taken place.
If you do not follow these guidelines, your access will be removed and registration fee will not be refunded.
HOUR 1
9:00-9:20am/CST - Mobility & Warmup
9:25-9:45am/CST - Turnout
9:50-10:10am/CST - Shoulders Back
HOUR 2
10:15-10:35am/CST - Pointing
10:40am-111:00am/CST - Crossover
11:05-11:25am/CST - Arms In
HOUR 3
11:30-11:50am/CST - Extension
11:55am-12:15pm/CST - Toe Height
12:20-12:40pm/CST - Flexibility