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    Sore Muscles in Irish Dance
    Target Training
    • Feb 10, 2020
    • 4 min

    Sore Muscles in Irish Dance

    It’s the morning after a tough dance class or TT class. As you wake up and start to move around, the feeling hits you--SORE MUSCLES! Your...
    2019 Oireachtas Training Guide
    Target Training
    • Nov 14, 2019
    • 1 min

    2019 Oireachtas Training Guide

    Your 2019 Oireachtas Training Guide is here! This guide contains useful tips for soloists and team dancers alike to use in the final...
    Strength Training with an Injury
    Target Training
    • Oct 22, 2019
    • 3 min

    Strength Training with an Injury

    Raise your hand if you’ve experienced some kind of foot or ankle injury (tendonitis, sprain, fracture, etc) as an Irish dancer?...
    Importance of Rest Days in Irish Dance
    Target Training
    • Oct 17, 2019
    • 2 min

    Importance of Rest Days in Irish Dance

    As dancers, we often struggle with the idea of taking a “rest day.” With your countdown to the next feis or major constantly notifying...
    Oireachtas Countdown Calendar
    Target Training
    • Sep 23, 2019
    • 1 min

    Oireachtas Countdown Calendar

    It's the final countdown to the 2019 Oireachtas! We've got an incredible tool to help you stay focused and excited in the final months...
    Top 5 Tips for Being a Strong Team Dancer for Irish Dance
    Target Training
    • Sep 1, 2019
    • 4 min

    Top 5 Tips for Being a Strong Team Dancer for Irish Dance

    Each individual plays a huge role on an Irish dance team. Find out our top 5 tips to being a strong Team Dancer for Irish dance.
    Irish Dancing Magazine features Target Training - getting back into dance shape
    Target Training
    • Aug 29, 2019
    • 1 min

    Irish Dancing Magazine features Target Training - getting back into dance shape

    Did you check out the September issue of Irish Dancing Magazine? It features an article from us about getting back into dance shape...
    Target Training Article Review: Biopsychosocial Differences Between Irish and Contemporary Dancers
    Target Training
    • Jul 25, 2019
    • 3 min

    Target Training Article Review: Biopsychosocial Differences Between Irish and Contemporary Dancers

    We often wonder how various dance form's efforts & abilities compare to other styles. Dr. Roisin Cahalan's recent research looks at that.
    2019 North American Championships Training Guide
    Target Training
    • Jun 6, 2019
    • 1 min

    2019 North American Championships Training Guide

    Your 2019 North American Championship Training Guide is here!! This guide contains useful tips for soloists and team dancers alike to use...
    Fitness Testing for Irish Dance
    Target Training
    • May 13, 2019
    • 2 min

    Fitness Testing for Irish Dance

    While testing an athlete’s specific strength and agility abilities might make sense for selection purposes during sports team tryouts,...
    National Dance Week - RílTalk Podcast
    Target Training
    • Apr 27, 2019
    • 3 min

    National Dance Week - RílTalk Podcast

    This past week at the CLRG World Championships, Target Training caught up with siblings Kelcey and Aine Steele of the McGing Irish...
    National Dance Week - Rory Beglane
    Target Training
    • Apr 26, 2019
    • 6 min

    National Dance Week - Rory Beglane

    While a lot of dancers view the transition to college the time to hang up the dance shoes, Rory Beglane knew he couldn’t give up Irish...
    National Dance Week - Jamie Hodges of On the Move
    Target Training
    • Apr 25, 2019
    • 3 min

    National Dance Week - Jamie Hodges of On the Move

    This week at the CLRG World Championships, Target Training caught up with prolific Irish dancer Jamie Hodges. Jamie competed from the...
    National Dance Week - Kristyn Fontanella
    Target Training
    • Apr 24, 2019
    • 3 min

    National Dance Week - Kristyn Fontanella

    Kristyn Fontanella’s lifelong journey with Irish dance began at age 6 with the Griffith Academy—but her additional training in ballet,...
    National Dance Week - Silpa Sadhujan of Rince & Repeat
    Target Training
    • Apr 23, 2019
    • 3 min

    National Dance Week - Silpa Sadhujan of Rince & Repeat

    Silpa Sadhujan, best known as the incredible eye behind Rince & Repeat Photography, says she’s been obsessed with Irish dance ever since...
    Cool Down for Irish Dance
    Target Training
    • Mar 22, 2019
    • 2 min

    Cool Down for Irish Dance

    For many Irish dancers, the thought of doing a cool-down after a long class or rounds at a feis (or major!) has never even occurred. Once...
    2019 World Championships Training Guide
    Target Training
    • Mar 20, 2019
    • 2 min

    2019 World Championships Training Guide

    Your 2019 World Championship Training Guide is here!! This guide contains useful tips for soloists and team dancers alike to use in the...
    Friendship & Feising
    Target Training
    • Mar 6, 2019
    • 4 min

    Friendship & Feising

    For many Irish dancers, the people you dance with are the closest friends you could ask for. They’re often with you through the highs and...
    Irish Dancing Magazine features Target Training - January 19
    Target Training
    • Jan 15, 2019
    • 1 min

    Irish Dancing Magazine features Target Training - January 19

    Did you check out the January issue of Irish Dancing Magazine?? It features an article on our top 5 STEPS TO GET INTO SHAPE AFTER BREAK...
    Ambassador Feature
    Target Training
    • Dec 24, 2018
    • 2 min

    Ambassador Feature

    Our Target Training Ambassadors worked harder than ever leading up to their various Oireachtasi this past November. Check out how their...
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