It’s the morning after a tough dance class or TT class. As you wake up and start to move around, the feeling hits you--SORE MUSCLES! Your legs feel heavy and...

Your 2019 Oireachtas Training Guide is here! This guide contains useful tips for soloists and team dancers alike to use in the final weeks and days leading u...

Raise your hand if you’ve experienced some kind of foot or ankle injury (tendonitis, sprain, fracture, etc) as an Irish dancer? Unfortunately, many of you pr...

As dancers, we often struggle with the idea of taking a “rest day.” With your countdown to the next feis or major constantly notifying you how many days ther...

It's the final countdown to the 2019 Oireachtas! We've got an incredible tool to help you stay focused and excited in the final months and weeks leading up t...

Each individual plays a huge role on an Irish dance team. Find out our top 5 tips to being a strong Team Dancer for Irish dance.

Did you check out the September issue of Irish Dancing Magazine? It features an article from us about getting back into dance shape after the summer break. ...

We often wonder how various dance form's efforts & abilities compare to other styles. Dr. Roisin Cahalan's recent research looks at that.

Your 2019 North American Championship Training Guide is here!! This guide contains useful tips for soloists and team dancers alike to use in the final weeks ...

While testing an athlete’s specific strength and agility abilities might make sense for selection purposes during sports team tryouts, periodic fitness testi...

This past week at the CLRG World Championships, Target Training caught up with siblings Kelcey and Aine Steele of the McGing Irish Dancers to talk about thei...

While a lot of dancers view the transition to college the time to hang up the dance shoes, Rory Beglane knew he couldn’t give up Irish dance. His move to Vil...

This week at the CLRG World Championships, Target Training caught up with prolific Irish dancer Jamie Hodges. Jamie competed from the ages of 8 to 17, and wh...

Kristyn Fontanella’s lifelong journey with Irish dance began at age 6 with the Griffith Academy—but her additional training in ballet, tap, modern, and jazz ...

Silpa Sadhujan, best known as the incredible eye behind Rince & Repeat Photography, says she’s been obsessed with Irish dance ever since she saw Riverdance f...

For many Irish dancers, the thought of doing a cool-down after a long class or rounds at a feis (or major!) has never even occurred. Once you’ve completed yo...

Your 2019 World Championship Training Guide is here!! This guide contains useful tips for soloists and team dancers alike to use in the final days leading up...

For many Irish dancers, the people you dance with are the closest friends you could ask for. They’re often with you through the highs and the lows, and they’...

Did you check out the January issue of Irish Dancing Magazine?? It features an article on our top 5 STEPS TO GET INTO SHAPE AFTER BREAK an a spotlight on our...

Our Target Training Ambassadors worked harder than ever leading up to their various Oireachtasi this past November. Check out how their last major of 2018 we...