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March 22, 2019

For many Irish dancers, the thought of doing a cool-down after a long class or rounds at a feis (or major!) has never even occurred. Once you’ve completed your dancing all you want to do is sit down and take your shoes off as fast as possible. However, sitting down rig...

March 20, 2019

Your 2019 World Championship Training Guide is here!!
This guide contains useful tips for soloists and team dancers alike to use in the final days leading up to, and during, the 2019 Worlds.  If you are attending the World Championships, there are additional in-person...

March 11, 2019

Did you read the March 2019 issue of Irish Dancing Magazine? Check out the video demonstration of the 5 exercises featured in the magazine to help Irish dancers with their toe height and pointing.

See below for the full article and a video demonstration of the exercises...

March 6, 2019

For many Irish dancers, the people you dance with are the closest friends you could ask for. They’re often with you through the highs and the lows, and they’re the only people you’ve never had to text and say “sorry I can’t, I have dance.” But what happens when your be...

February 28, 2019

Each year, the month of March serves as National Nutrition Month to raise awareness of the importance of informed food choices and developing healthy eating habits. To celebrate, Target Training has put together the Total Nutrition Guide: a comprehensive list of all of...

January 15, 2019

Did you check out the January issue of Irish Dancing Magazine??

It features an article on our top 5 STEPS TO GET INTO SHAPE AFTER BREAK an a spotlight on our program!

Check out more details on IDM and how to subscribe at

January 10, 2019

If you’re like many Irish dancers, you experience nerves at dance competitions.  Sometimes these feelings can feel totally out of your control and can have a negative impact on your competition day.  We've put together some of our favorite tips to help you cope with ne...

January 10, 2019

Welcome 2019!

It can be difficult to recover from all the holiday festivities (with lots of delicious food!) but many people are motivated by the start of the New Year.  We are a well into 2019 and want to give you a few tips to help you stay on track this year!


December 24, 2018

Our Target Training Ambassadors worked harder than ever leading up to their various Oireachtasi this past November. Check out how their last major of 2018 went and what they’re most looking forward to in 2019!

In addition, each of them will be taking of the Target Trai...

December 21, 2018

Check out the December issue of Irish Dancing Magazine to see our top tips for staying fit over the holidays!

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December 24, 2018

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