World Championships Training Guide

You have been giving it your all for the months leading up to your qualifier and now the World Championships. You have been tirelessly working on your dance technique, strength, mobility, nutrition and more. Now it’s time for the finishing touches so you’re in the best shape and mindset for your big day at the World Championships.

Check out the useful tips for Irish dancers leading up to the Worlds (or any competition).

Best of luck to all the Target Training athletes and fans competing at this year's World Championships. So proud of you!

HAPPY TRAINING!

USEFUL TIPS FOR IRISH DANCERS leading up to the WORLD CHAMPIONSHIPS

SLEEP & it's powerful effect on your mind, body & dancing

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IMAGERY - the powerful, performance enhancing tool for Irish Dance

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Anxiety & Irish Dance

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Is your battery fully charged?

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Feeling Overwhelmed?

Take back the control with these three simple steps

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NUTRITION

Fueling the Irish Dancer: Snacking on the Go!

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Hydration in Irish Dance

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