One-on-One & Small Group Target Training
The one hour, one-on-one and small group training will begin with an individual assessment to identify and diagnose areas in need of improvement.  Athletes will be instructed through a focused strength & conditioning program specific to their needs to optimize performance, correct imbalances, and reduce injury risk.  Following their session, dancers will be given a Personalized Training Program to continue to work independently at home.


 

TO BOOK

STEP 1:  view the 1-1 Calendar for available appointment dates above

STEP 2:  email Ellen your selected dates along with:

  • athlete’s injury history

  • PT recommendations (if applicable)

  • common corrections (from teachers & adjudicator comments)

  • 3 areas they’d like to improve

  • their Irish dance goals

STEP 3:  Ellen will respond to your email with a confirmation


FEES
Fees vary based on whether the training takes place in the studio or at the athlete’s home
In Studio Fees: 
- One hour session: 1 participant:  $100 + rental fee (typically $20-$30/hour)

- One hour session - 2 participants:  $55 per person + rental fee (typically $20-$30/hour)
- One hour session - 3-5 participants: $45 per person + rental fee (typically $20-$30/hour)


In Home Training Fees:
- One hour session: 1 participant:  $175

- One hour session - 2 participants:  $90/pp

- One hour session - 3-5 participants: $65/pp


 

 
 
 
to view the 1-1/small group training
availability calendar
 
 
 
Click above to email Ellen and set up an appointment